Three Trees Newsletter - March 2026
Greetings as we welcome the
month of
March!
As winter begins to soften and signs of spring start peeking through, March gives us an opportunity to turn our attention to something deeply important — Traumatic Brain Injury (TBI) Awareness Month. This is a time to increase understanding about brain injuries and, especially, the emotional and mental health effects that are so often overlooked.
Let’s Talk About Brain Injuries
A traumatic brain injury can occur after a fall, car accident, sports injury, physical assault, or any significant blow to the head. Some TBIs are mild (often called concussions), while others are more severe and life-altering. What many people don’t realize is that even a “mild” brain injury can have lasting emotional and psychological effects.
When the brain experiences trauma, it can affect more than memory or concentration. It can impact mood, personality, stress tolerance, and relationships.
Many individuals recovering from a TBI experience:
• Depression
• Anxiety
• Irritability or mood swings
• Increased emotional sensitivity
• Difficulty concentrating
• Sleep disruption
• Feelings of isolation or frustration
• Changes in identity or sense of self
These symptoms are not signs of weakness. They are signs that the brain is healing and adjusting.
For some, the hardest part is that the injury is invisible. Others may not see the struggle, which can leave individuals feeling misunderstood or alone. If you or someone you love has experienced a head injury and noticed emotional or behavioral changes afterward, you are not imagining it and you are not alone.
Healing after a TBI is not just physical. It is emotional, relational, and deeply personal. Therapy can provide a space to process grief, identity shifts, frustration, and anxiety while building practical coping tools for daily life.
If March brings this topic close to home for you, consider it an invitation. Awareness is the first step. Support is the next.
Protect Your Brain. Care for Your Mind. And if you can Share A Smile.
Warmly,
Shara & Team
Check it Out!
Change Your Brain, Change Your Life
by Daniel G. Amen, M.D. explores the connection between brain health and emotional well-being. Drawing from brain imaging research and clinical experience, Dr. Amen explains how different patterns of brain activity can influence anxiety, depression, impulsivity, anger, focus, and memory. The book outlines practical strategies including lifestyle changes, nutrition, targeted exercises, and medical interventions, to help improve brain function and, in turn, enhance mood, behavior, and overall quality of life. It emphasizes that many mental health struggles are rooted in brain function and that positive change is possible with the right tools and understanding.
Rest, Rejuvenate, and Relate
It’s my hope to help you connect with your family, your body, and your community!
Clean-Up Day:
International Day of Action for Rivers
On Saturday, March 14, join the City of Franklin and Friends of Franklin Parks at Bicentennial Park from 9 AM to 12 PM for an invasive species removal event. Help protect our native plants and wildlife by lending a hand to remove invasive species and support the health of our park and river. This volunteer opportunity is open to anyone aged 15 and older.
Three Trees Update!
Counseling for Single Adults
If you know a single adult who needs someone who truly understands their season of life, our counselors at Three Trees Counseling are here to help. We specialize in supporting singles as they navigate life transitions, past hurts, dating, divorce, grief, and the unique challenges that can come with singleness. One of Shara Carter’s areas of specialty is walking alongside single adults—helping them process experiences, build healthy coping strategies, and create a meaningful, fulfilling path forward.

